OIFE

Virus Workout every Sunday

Are you stuck in your home because of COVID-19? Are you bored? Can’t go to the gym or swimming pool?
Don’t worry, OIFE is inviting you to a virtual wheelchair aerobic session every Sunday!

On March 29th we will try a moderate intensity workout. On April 5th we will repeat the high intensity workout.

Time: Every Sunday
– 18.00 Central European Time (CET)
– 12.00 Eastern Time (EST)

Place: ZOOM – https://zoom.us/j/944443892

The exercise lasts approximately 30-45 minutes. Make sure you have light weights/manuals available. If you don’t have weights you can use 2 small water bottles (ca 0,5l). If you don’t have a wheelchair – you can use a normal chair instead.

Join our Facebook-event and invite your friends as well: https://www.facebook.com/events/649959332447113/

We have space for 100 people in our virtual gym – so first come first served!

On our first Virus Workout we had participants from 9 countries exercising together, incl. Natalie from Canada.